Home healthcare service
Sports Rehab at home
Getting back to your sport, and staying back.
Rehabilitation for sports injuries and for recovery after orthopaedic surgery. Sessions run in stages — protect, restore, strengthen, return — and the last stage is the one most people skip, which is why injuries come back.
What this treats
- ACL Injury
- Ligament Injury
- Muscle Tear
- Post-Surgery Rehab
What a visit looks like
- AssessmentThe first visit is spent understanding the problem — what hurts, what you cannot do yet, and what you need to get back to.
- TreatmentHands-on work and guided exercise, in your own rooms, using what you already have rather than clinic equipment you do not.
- Between visitsYou are left with something to practise. Most of the progress happens here, not during the hour someone is with you.
Sports Rehab — questions we get
How long after ACL surgery before I can play again?
Commonly nine to twelve months, and it depends on strength and control rather than the date. A good programme tests whether your knee is ready instead of counting weeks.
Can rehab start before surgery?
Often yes, and it helps. Going into surgery with a stronger, less swollen joint usually means an easier recovery afterwards.
Book sports rehab this week
Enter your pincode and pick from the times a qualified professional is genuinely free near you.